Healthy future means right kind of healthy food. Nutrition is the most important thing each and every country is lacking. Many people suffer from lack of essential vitamins and minerals in their food. Nutrients like vitamin A, zinc, and iodine are very important for immunity and health development.
Stunting is seen in many children and is very chronic malnutrition. Healthy babies’ means healthy mothers lactating mothers should breast feed their children till 6 months at least. Breast feeding helps the child to develop immunity and prevent deaths around 20 percent. Eating healthy at a young age having a DASH diet can protect us from many diseases.
All the nutrients, herbs, medicines lies in our food so regulating our food helps us have a good life. Life time unhealthy foods lead to many ailments like cancer, diabetes, obesities and cardiovascular diseases. Obesity is also a form of malnutrition keeping a regular check in the diet prevents obesity.
